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Training Log Archive: chino

In the 1 days ending Nov 15, 2020:

activity # timemileskm+ft
  Trail Run1 2:02:49 14.16(8:40) 22.79(5:23) 1646
  Total1 2:02:49 14.16(8:40) 22.79(5:23) 1646
averages - sleep:10 weight:135.6lbs

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Sunday Nov 15, 2020 #

Note
slept:10.0 weight:135.6lbs

11 AM

Trail Run 2:02:49 [4] 14.16 mi (8:40 / mi) +1646ft 7:49 / mi
ahr:136 max:161 shoes: Brooks Catamount

Antelope Island. 1st 4mi with Ash. Legs tired, but ok. Longer than expected. Cool to get there though. Cool and gray. Kinda made the day go poof with ~an hour drive each way. Whatev.

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