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Training Log Archive: chino

In the 1 days ending Nov 19, 2020:

activity # timemileskm+ft
  Road Run1 1:00:10 7.02(8:34) 11.3(5:20) 641
  Total1 1:00:10 7.02(8:34) 11.3(5:20) 641
averages - sleep:7.4 weight:136.8lbs

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Th

Thursday Nov 19, 2020 #

5 AM

Road Run 1:00:10 [3] 7.02 mi (8:34 / mi) +641ft 7:53 / mi
ahr:124 max:153 slept:7.4 weight:136.8lbs shoes: Ride ISO2 Lime

Legs tired this AM but they'd move. Up to Rattlesnake Gulch TH, up the trail a minute, and then back. Cool, but warm enough for shorts. Nice AM. Ended up being a decent jog. but, I hope I feel better tmw w/ the run to work plan. It'll be good.

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