Road Run1:50:47 [4] 14.16 mi (7:49 / mi) +527ft7:33 / mi ahr:133 max:156 slept:7.4 weight:137lbs shoes: Ride ISO2 Lime
Ran to work! Took a few miles to wake up and engage. Cold this AM but no wind. Legs not too bad. 1 gel, ~6oz water. Cloudy brain this AM. Took me >45min to get out the door. Still got to work before anyone and had time to change/ chill.