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Training Log Archive: chino

In the 1 days ending Nov 20, 2020:

activity # timemileskm+ft
  Road Run1 1:50:47 14.16(7:49) 22.79(4:52) 527
  Total1 1:50:47 14.16(7:49) 22.79(4:52) 527
averages - sleep:7.4 weight:137lbs

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Fr

Friday Nov 20, 2020 #

5 AM

Road Run 1:50:47 [4] 14.16 mi (7:49 / mi) +527ft 7:33 / mi
ahr:133 max:156 slept:7.4 weight:137lbs shoes: Ride ISO2 Lime

Ran to work! Took a few miles to wake up and engage. Cold this AM but no wind. Legs not too bad. 1 gel, ~6oz water. Cloudy brain this AM. Took me >45min to get out the door. Still got to work before anyone and had time to change/ chill.

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