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Training Log Archive: chino

In the 1 days ending Nov 21, 2020:

activity # timemileskm+ft
  Trail Run1 1:49:48 10.31(10:39) 16.59(6:37) 2250
  Total1 1:49:48 10.31(10:39) 16.59(6:37) 2250
averages - sleep:9.5

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Sa

Saturday Nov 21, 2020 #

10 AM

Trail Run 1:49:48 [4] 10.31 mi (10:39 / mi) +2250ft 8:50 / mi
ahr:140 max:155 slept:9.5 shoes: Brooks Catamount

Paiute Side trail out and back. Legs did ok. Cool and sunny. A few steep sections. Good one!

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