Training Log Archive: chinoIn the 1 days ending Jan 19, 2021:
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Tuesday Jan 19, 2021 #
Note
slept:7.5 weight:136.4lbs
Bailed on AM run to get some more sleep. Sun and 40s is the PM forecast vs. windchill in the teens, icy rds, etc. Buckle up for the work day.
6 AM
Strength Training 3:00 [3]
Plank + KB circuit
5 PM
Road Run tempo 1:04:29 [4] 8.23 mi (7:50 / mi) +405ft 7:29 / mi
shoes: Ride 13- Orange
hrm crazy first mile or so.
5mi E
1.13 T in ~6:32 pace
1:37 jog/ wait at redlight
1.56mi in 6:32 pace
~5min cd
Felt out of whack first 4mi after crazy day at work. Legs and head finally came around and decided to do the T reps. Not the 3-4 mi prescribed T but good effort. Good run. Nice job getting out.
5mi E
1.13 T in ~6:32 pace
1:37 jog/ wait at redlight
1.56mi in 6:32 pace
~5min cd
Felt out of whack first 4mi after crazy day at work. Legs and head finally came around and decided to do the T reps. Not the 3-4 mi prescribed T but good effort. Good run. Nice job getting out.