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Training Log Archive: chino

In the 1 days ending Jan 24:

activity # timemileskm+ft
  Road Run1 1:50:40 13.33(8:18) 21.45(5:10) 822
  Total1 1:50:40 13.33(8:18) 21.45(5:10) 822
averages - sleep:11 weight:135.8lbs

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Sunday Jan 24 #

Note
slept:11.0 weight:135.8lbs

Took a while to get out of bed this morning, even though I was in bed before 9 last night.
11 AM

Road Run long 1:50:40 [3] 13.33 mi (8:18 / mi) +822ft 7:51 / mi
ahr:139 max:163 shoes: Ride ISO2 Gray

Easy effort from home. Legs never great but nice job not trying to force it. No water or gels. Overall, a decent run. Way better than expected considering how I felt when I woke up, which is what I said yesterday. Whatever. Ordered some bike parts to gravel-ify the SS.

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