Training Log Archive: chino

In the 1 days ending Jan 25, 2021:

activity

time

miles

+ft

Road Run

16:55

2.05

(8:15)

3.3

(5:08)

140

Strength Training

3:00

Total

19:55

2.05

3.3

140

averages - sleep:7.3 weight:136.4lbs

0:19

0:00

Note
slept:7.3 weight:136.4lbs

Took a while to fall asleep after lights out at 9:30. Feel like I'm over any post-vaccine crappy feeling. Maybe hit a PF lap after work. TBD.

4 PM

Strength Training 3:00 [3]

ring push ups, ring pull ups

5 PM

Road Run 16:55 [3] 2.05 mi (8:15 / mi) +140ft 7:45 / mi
shoes: Ride 13- Orange

Quick khaki jog to get outside and breathe the garbage air for a few minutes. Legs decent.