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Training Log Archive: chino

In the 1 days ending Jan 25:

activity # timemileskm+ft
  Road Run1 16:55 2.05(8:15) 3.3(5:08) 140
  Strength Training1 3:00
  Total2 19:55 2.05 3.3 140
averages - sleep:7.3 weight:136.4lbs

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Mo

Monday Jan 25 #

Note
slept:7.3 weight:136.4lbs

Took a while to fall asleep after lights out at 9:30. Feel like I'm over any post-vaccine crappy feeling. Maybe hit a PF lap after work. TBD.
4 PM

Strength Training 3:00 [3]

ring push ups, ring pull ups
5 PM

Road Run 16:55 [3] 2.05 mi (8:15 / mi) +140ft 7:45 / mi
shoes: Ride 13- Orange

Quick khaki jog to get outside and breathe the garbage air for a few minutes. Legs decent.

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