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Training Log Archive: chino

In the 1 days ending Jan 26:

activity # timemileskm+ft
  Road Run1 1:21:23 10.04(8:06) 16.16(5:02) 565
  Total1 1:21:23 10.04(8:06) 16.16(5:02) 565
averages - sleep:6.8 weight:135.8lbs

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Tu

Tuesday Jan 26 #

Road Run 1:21:23 [3] 10.04 mi (8:06 / mi) +565ft 7:42 / mi
ahr:135 max:159 slept:6.8 weight:135.8lbs shoes: Ride 13- Orange

Woke at 3:42 w/out alarm. Cold w/ wind out of the north. Not too bad though. Legs pretty good. Easy to mod effort w/ some accels. Good one.

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