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Training Log Archive: chino

In the 1 days ending Jan 27:

activity # timemileskm+ft
  Road Run1 1:00:49 7.41(8:12) 11.93(5:06) 385
  Total1 1:00:49 7.41(8:12) 11.93(5:06) 385
averages - sleep:7.6 weight:137.2lbs

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Wednesday Jan 27 #

5 AM

Road Run 1:00:49 [3] 7.41 mi (8:12 / mi) +385ft 7:49 / mi
ahr:129 max:151 slept:7.6 weight:137.2lbs shoes: Ride ISO2 Gray

Cold and windy. Had a "cold sucks" moment or two but got over it. Legs ok. Head not rad but good enough. Decent jog. 5x 10sec bounding at the end.

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