Road Run intervals 49:49  6.31 mi (7:54 / mi) +462ft 7:23 / mi
ahr:142 max:171 slept:6.7 weight:137.2lbs shoes: Teal Freedom ISO2
3x 1mile/ 3min recovery in:
6:40- 135' gain, 58' loss
5:44- 0 gain, 183' loss
6:04- 22 gain, 35 loss
Walked first minute of recoveries. Felt anxious about work stuff at the start. But felt good a few minutes in. Mid 30s temps, less layers. 1st mi started downhill but was honest-hard the last 1/2mi. 2nd rep was down Millcreek Canyon rd to Wasatch. Mile 3 was on the way home. Always psyched to hit sub 6, aided or not. Really surprised to see sub 5:50, which was rad. Really solid run to purge my brain. Nice work.