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Training Log Archive: chino

In the 1 days ending Jan 28:

activity # timemileskm+ft
  Road Run2 1:17:12 9.49(8:08) 15.27(5:03) 634
  Total2 1:17:12 9.49(8:08) 15.27(5:03) 634
averages - sleep:6.7 weight:137.2lbs

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Th

Thursday Jan 28 #

5 AM

Road Run intervals 49:49 [5] 6.31 mi (7:54 / mi) +462ft 7:23 / mi
ahr:142 max:171 slept:6.7 weight:137.2lbs shoes: Teal Freedom ISO2

1.5mi wu
3x 1mile/ 3min recovery in:
6:40- 135' gain, 58' loss
5:44- 0 gain, 183' loss
6:04- 22 gain, 35 loss
1.32mi cd

Walked first minute of recoveries. Felt anxious about work stuff at the start. But felt good a few minutes in. Mid 30s temps, less layers. 1st mi started downhill but was honest-hard the last 1/2mi. 2nd rep was down Millcreek Canyon rd to Wasatch. Mile 3 was on the way home. Always psyched to hit sub 6, aided or not. Really surprised to see sub 5:50, which was rad. Really solid run to purge my brain. Nice work.
5 PM

Road Run 27:23 [3] 3.18 mi (8:37 / mi) +172ft 8:11 / mi
ahr:133 max:145 shoes: Ride 13- Orange

Easy after working on the SS a little. Put on the new stem and handlebars. Just waiting on bar tape and brakes. Legs decent. Wore shorts. Cool temps. Nice jog.

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