Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: chino

In the 1 days ending Jan 29:

activity # timemileskm+ft
  Road Run1 1:07:44 8.11(8:21) 13.05(5:11) 458
  Total1 1:07:44 8.11(8:21) 13.05(5:11) 458
averages - sleep:7 weight:136.4lbs

«»
1:07
0:00
» now
Fr

Friday Jan 29 #

Road Run 1:07:44 [3] 8.11 mi (8:21 / mi) +458ft 7:56 / mi
ahr:128 max:146 slept:7.0 weight:136.4lbs shoes: Ride 13- Orange

Easy effort. Legs tired but ok. 40F. Nice AM. Felt so much more mentally chill compared to yesterday. Whew. Crazy past few weeks.

« Earlier | Later »