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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: chino

In the 1 days ending Jan 30:

activity # timemileskm+ft
  Road Run1 52:08 6.37(8:11) 10.25(5:05) 338
  Total1 52:08 6.37(8:11) 10.25(5:05) 338
averages - sleep:7.8 weight:135.4lbs

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Sa

Saturday Jan 30 #

7 AM

Road Run 52:08 [3] 6.37 mi (8:11 / mi) +338ft 7:48 / mi
ahr:135 max:154 slept:7.8 weight:135.4lbs shoes: Ride ISO2 Gray

Up til 10 working on the SS, but it's ready to ride! Easy jog. Mid 30s. Snowed tons last night, but the roads were good. Need more sleep. Head good. Legs fine.

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