Road Run 1:04:59 [3] 8.03 mi (8:06 / mi) +446ft 7:41 / mi
ahr:132 max:151 slept:6.8 weight:138.2lbs shoes: Ride ISO2 Gray
I've gained like 2 lbs with all of the appreciation week junk food, plus Cafe Rio salad for dinner last night. But, somehow I felt really good this morning. Didn't do the prescribed T bc of snow/ suspect slick rds. Legs and head were good, despite late Wed work night. Easy effort. I'd thought about sleeping in. I'm glad I gave myself the chance to get this run in. Keep the psyche rolling.