Road Run 1:01:54 [3] 7.23 mi (8:34 / mi) +511ft 8:01 / mi
ahr:124 max:151 slept:8.0 weight:136lbs shoes: Ride ISO2 Gray
Actually slept til my alarm went off. Slow start. Legs came around a little in last mile. Left PF there, but not bad. Just limiting my range of motion, it feels like. Been hitting hard with the orb the past 2 nights. Ran a mile up MC canyon which felt decent. So so jog before the typical marathon Wed work day.