Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: chino

In the 1 days ending Feb 10, 2021:

activity # timemileskm+ft
  Road Run1 1:01:54 7.23(8:34) 11.64(5:19) 511
  Total1 1:01:54 7.23(8:34) 11.64(5:19) 511
averages - sleep:8 weight:136lbs

«»
1:01
0:00
» now
We

Wednesday Feb 10, 2021 #

5 AM

Road Run 1:01:54 [3] 7.23 mi (8:34 / mi) +511ft 8:01 / mi
ahr:124 max:151 slept:8.0 weight:136lbs shoes: Ride ISO2 Gray

Actually slept til my alarm went off. Slow start. Legs came around a little in last mile. Left PF there, but not bad. Just limiting my range of motion, it feels like. Been hitting hard with the orb the past 2 nights. Ran a mile up MC canyon which felt decent. So so jog before the typical marathon Wed work day.

« Earlier | Later »