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Training Log Archive: chino

In the 1 days ending Feb 12, 2021:

activity

time

miles

+ft

Road Run

57:14

6.25

(9:09)

10.06

(5:41)

406

Cycling-Trainer

18:00

Total

1:15:14

6.25

10.06

406

averages - sleep:7.2 weight:136.4lbs

1:15

0:00

» now

Friday Feb 12, 2021 #

Cycling-Trainer 18:00 [3]

Setting up the new trainer. Messing around with Zwift.

5 AM

Road Run 57:14 [3] 6.25 mi (9:09 / mi) +406ft 8:38 / mi
ahr:123 max:145 slept:7.2 weight:136.4lbs shoes: Ride ISO2 Gray

Mile 1 in 11min w/ slow jog, drills, skipping to try to get my legs to move. Ugh. 4 of the miles were under 9min, which is progress. My left leg needs a PT beatdown. Things just aren't firing. Made peace with it 2.5mi in, which actually helped physically. In all, better than yesterday. But, I may take a day or off from running. Maybe. Is it possible that it's taking me 5 days to recover from last weekend? Whatever.

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