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Training Log Archive: chino

In the 1 days ending Feb 13, 2021:

activity # timemileskm+ft
  Road Run1 1:00:16 7.18(8:24) 11.56(5:13) 541
  Total1 1:00:16 7.18(8:24) 11.56(5:13) 541
averages - sleep:10.5 weight:135.8lbs

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Sa

Saturday Feb 13, 2021 #

Note
slept:10.5 weight:135.8lbs

Big sleep. Needed that.
12 PM

Road Run 1:00:16 [3] 7.18 mi (8:24 / mi) +541ft 7:50 / mi
shoes: Ride ISO2 Gray

More mobility today. Left glute a little achey. Overall, better legs. Head fine. Cold, rain/ sleet, dreary. Whatev. Fine jog.

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