Training Log Archive: chinoIn the 1 days ending Mar 11, 2021:
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Thursday Mar 11, 2021 #
6 AM
Strength Training 12:00 [3]
slept:7.3 weight:133.8lbs
1x 10 @10lbKB, 2x 10@15lb KB back lunge/curl/press
1x 10(per leg) @8lb, 1x 10(per leg) @15lb front lunger + curl
2:30 plank/KB circuit
Quick mobility before work. JV stuff but feels good to move. Left glute awake a little this morning. Nice job not planning to run. Lunges seemed to help warm/ loosen it up. Keep up the PT. Ride after work.
1x 10(per leg) @8lb, 1x 10(per leg) @15lb front lunger + curl
2:30 plank/KB circuit
Quick mobility before work. JV stuff but feels good to move. Left glute awake a little this morning. Nice job not planning to run. Lunges seemed to help warm/ loosen it up. Keep up the PT. Ride after work.
5 PM
Cycling-Trainer 1:07:30 [4] 21.02 mi (18.7 mph) +988ft
ahr:125 max:157
Zwift. Tried to go easier today. Mostly successful. Need some sleep.