Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: chino

In the 1 days ending Mar 12, 2021:

activity

time

miles

+ft

Gravel Bike/ Dirt

1:20:14

17.49

(13.1/h)

28.15

(21.0/h)

1258

Road Run

55:30

6.32

(8:47)

10.17

(5:27)

353

Total

2:15:44

23.81

(5:42)

38.32

(3:33)

1611

averages - sleep:7.2 weight:135lbs

2:15

0:00

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Friday Mar 12, 2021 #

5 AM

Road Run 55:30 [3] 6.32 mi (8:47 / mi) +353ft 8:20 / mi
ahr:128 max:150 slept:7.2 weight:135lbs shoes: Ride 13- Orange

Better but 5mi would've been perfect. Oh well. Left glute woke up about a mile in. Legs tired from the trainer. But, overall, moving in the right direction. Keep up w/ the PT. Keep easing back into it.

4 PM

Gravel Bike/ Dirt 1:20:14 [3] 17.49 mi (13.1 mph) +1258ft
ahr:135 max:170 shoes: Teravail Cannonball 700x42

A few miles on the BST. Legs ok. F'ing windy. Nice job getting out after work and errands.

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