Training Log Archive: chinoIn the 1 days ending Mar 16, 2021:
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Tuesday Mar 16, 2021 #
5 AM
Road Run 48:09 [3] 5.77 mi (8:21 / mi) +275ft 7:59 / mi
ahr:132 max:150 slept:6.8 weight:133.6lbs shoes: Ride ISO2 Gray
Mobility-wise, best run in ~6 weeks. Mile 5 in 7:51. Legs felt looser from the start. Left glute woke up a little in the last 1/2mi, but not bad. Nice job not trying to go too long. Legs still feel sort of heavy from cycling but better than last week. Encouraging run.
I think the abductor band exercise Katy had me do is bugging my lower back, so I'm going to switch to clamshells. But, glute band thing has been good.
I think the abductor band exercise Katy had me do is bugging my lower back, so I'm going to switch to clamshells. But, glute band thing has been good.
6 AM
Strength Training 6:00 [3]
some rear and front lunges w/ db and kb, 2:30 plank/ kb circuit
5 PM
Cycling-Trainer 1:09:25 [3] 21.54 mi (18.6 mph) +1243ft
ahr:126 max:156
Zwift. Kinda fun.