Road Run 51:09 [3] 6.09 mi (8:24 / mi) +337ft 7:59 / mi
ahr:133 max:146 slept:6.5 weight:135lbs shoes: Ride 13- Orange
Heavy legs but moved ok the whole run. Left glute a bit stiff but not locked up. Maybe sore from LAX ball last night. Overall, a decent jog. No run tmw. Big work day.