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Training Log Archive: chino

In the 1 days ending Mar 17, 2021:

activity # timemileskm+ft
  Road Run1 51:09 6.09(8:24) 9.8(5:13) 337
  Total1 51:09 6.09(8:24) 9.8(5:13) 337
averages - sleep:6.5 weight:135lbs

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Wednesday Mar 17, 2021 #

5 AM

Road Run 51:09 [3] 6.09 mi (8:24 / mi) +337ft 7:59 / mi
ahr:133 max:146 slept:6.5 weight:135lbs shoes: Ride 13- Orange

Heavy legs but moved ok the whole run. Left glute a bit stiff but not locked up. Maybe sore from LAX ball last night. Overall, a decent jog. No run tmw. Big work day.

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