Road Run1:01:03 [3] 7.4 mi (8:15 / mi) +484ft7:46 / mi ahr:135 max:160 slept:6.2 weight:134lbs shoes: Ride ISO2 Gray
Low 30s. Best rd run in a while. Left glute kinda stiff but would move. 600mg ibu, I guess, kept my lower back at bay. Ran to first bridge in MC cyn, and let it roll on the down. Decent legs and head. Nice.