Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: chino

In the 1 days ending Mar 23, 2021:

activity # timemileskm+ft
  Road Run1 1:01:03 7.4(8:15) 11.91(5:08) 484
  Total1 1:01:03 7.4(8:15) 11.91(5:08) 484
averages - sleep:6.2 weight:134lbs

«»
1:01
0:00
» now
Tu

Tuesday Mar 23, 2021 #

5 AM

Road Run 1:01:03 [3] 7.4 mi (8:15 / mi) +484ft 7:46 / mi
ahr:135 max:160 slept:6.2 weight:134lbs shoes: Ride ISO2 Gray

Low 30s. Best rd run in a while. Left glute kinda stiff but would move. 600mg ibu, I guess, kept my lower back at bay. Ran to first bridge in MC cyn, and let it roll on the down. Decent legs and head. Nice.

« Earlier | Later »