Road Run 48:58 [3] 5.73 mi (8:33 / mi) +299ft 8:09 / mi
ahr:132 max:145 slept:7.3 weight:134lbs shoes: Ride ISO2 Gray
Cool and light snow that wasn't sticking. Legs a little heavy from trainer but, overall, not bad. Left hip was a little awake but no left glute anything. Really good attitude this morning. Legs seem to be finally adapting to the added cycling. Less running has been good for the left leg issues. Weekend forecast looks great. Psyched to ride.