Training Log Archive: chinoIn the 1 days ending Mar 29, 2021:
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Monday Mar 29, 2021 #
Note
slept:7.9 weight:134.4lbs
Heaviest I've been since getting rocked by the 2nd shot and sleeping for 18 hours. Bailed on an AM run. Really nice morning. Oh well. Rest up.
4 PM
Road Run 37:32 [3] 4.12 mi (9:07 / mi) +195ft 8:43 / mi
ahr:118 max:138 shoes: Guide 13
Slow and uninspired. Legs stiff and heavy BUT nothing hurt. Sunny and warm, then breezy and cold- spring....
First run in the Guide 13. Haven't gotten a stability shoe in a long time. They was 50% off so I thought I'd at least try them. They didn't feel terrible. Idk. Impossible to tell on after-work legs.
First run in the Guide 13. Haven't gotten a stability shoe in a long time. They was 50% off so I thought I'd at least try them. They didn't feel terrible. Idk. Impossible to tell on after-work legs.
5 PM
Strength Training 9:00 [3]