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Training Log Archive: chino

In the 1 days ending Mar 30, 2021:

	activity	#	time	miles		km		+ft
	Road Run	1	57:40	7.06	(8:10)	11.36	(5:05)	375
	Cycling-Trainer	1	40:20	13.17	(19.6/h)	21.19	(31.5/h)	896
	Strength Training	1	2:00
	Total	3	1:40:00	20.23		32.56		1271
averages - sleep:6.8 weight:135.4lbs

1:40

0:00

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Tuesday Mar 30, 2021 #

5 AM

Road Run 57:40 [3] 7.06 mi (8:10 / mi) +375ft 7:47 / mi
ahr:133 max:151 slept:6.8 weight:135.4lbs shoes: Guide 13

Legs much better this AM. Shoes feel ok. I think they help my left leg. Idk. Tried to pick up the pace a bit on the second half to turn my legs over. Probably should've taken yesterday off. Hopefully, today was the last cold cold run for a while.

6 AM

Strength Training 2:00 [3]

2min plank

4 PM

Cycling-Trainer 40:20 [4] 13.17 mi (19.6 mph) +896ft
ahr:136 max:162

Quick Zwift before unplanned class. Felt good to go harder knowing I didn't have much time. Pretty fun.

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