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Training Log Archive: chino

In the 1 days ending Mar 31, 2021:

activity # timemileskm+ft
  Cycling-Trainer1 1:01:30 20.95(20.4/h) 33.72(32.9/h) 249
  Total1 1:01:30 20.95(2:56) 33.72(1:49) 249
averages - sleep:6.5 weight:134.8lbs

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Wednesday Mar 31, 2021 #

5 AM

Cycling-Trainer 1:01:30 [3] 20.95 mi (20.4 mph) +249ft
ahr:115 max:153 slept:6.5 weight:134.8lbs

Zwift. Pretty fun. Best job I've done keeping effort really easy except for one sprint. Need to figure out the lower back issue. Doesn't hurt when I ride though. So, that's nice. Another long work day.

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