Cycling-Trainer 1:01:30 [3] 20.95 mi (20.4 mph) +249ft
ahr:115 max:153 slept:6.5 weight:134.8lbs
Zwift. Pretty fun. Best job I've done keeping effort really easy except for one sprint. Need to figure out the lower back issue. Doesn't hurt when I ride though. So, that's nice. Another long work day.