Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: chino

In the 1 days ending May 18, 2021:

activity # timemileskm+ft
  Yoga/ Stretching1 6:00
  Strength Training1 3:00
  Total1 9:00
averages - sleep:8.7 weight:135.6lbs

«»
0:09
0:00
» now
Tu

Tuesday May 18, 2021 #

5 AM

Yoga/ Stretching 6:00 [1]
slept:8.7 weight:135.6lbs

Big sleep! Nice.

Strength Training 3:00 [3]

push ups + squats, curls
Felt more like doing this stuff more than yoga this AM. Low back tight. Wanted to change up the AM movement.

« Earlier | Later »