Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: chino

In the 1 days ending May 22, 2021:

activity

time

miles

+ft

Gravel Bike/ Dirt

2:06:50

31.86

(15.1/h)

51.27

(24.3/h)

1842

Strength Training

3:00

Total

2:09:50

31.86

51.27

1842

averages - sleep:8.1 weight:136lbs

2:09

0:00

» now

Saturday May 22, 2021 #

8 AM

Gravel Bike/ Dirt 2:06:50 [3] 31.86 mi (15.1 mph) +1842ft
ahr:130 max:164 slept:8.1 weight:136lbs shoes: Specialized Pathfinder 2

Up late watching Army of the Dead. Not too terrible.

Easy spin south w/ ~2mi total dirt on LCC and Quail Hollow trails. Sunny but cold. Decent legs. Fun ride.

Strength Training 3:00 [3]

push ups, curls, squats, 90sec plank

« Earlier | Later »