Training Log Archive: chinoIn the 1 days ending Jun 10, 2021:
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Thursday Jun 10, 2021 #
Strength Training 2:00 [3]
7 AM
Trail Run 3:06:02 [4] 14.13 mi (13:10 / mi) +4608ft 10:04 / mi
ahr:142 max:167 slept:8.3 weight:136.8lbs shoes: Peregrine 10
Up Grandeur in 53:09-p line- down rd- Thayne Deso loop. Legs cracked in last .6mi of Thayne climb but bounced back on Deso. Felt harder than I'd expected. But, duh, it's the longest/ most vert I've done in months. Psyched to get 14 miles w/out a total system failure.
400mg ibu when I got up. Back and hamstrings got stiff out of bed. PF was awake a little on descents but the discomfort came form lack of fitness today. Nice.
400mg ibu when I got up. Back and hamstrings got stiff out of bed. PF was awake a little on descents but the discomfort came form lack of fitness today. Nice.