Training Log Archive: chino

In the 1 days ending Jun 12, 2021:

activity

time

miles

+ft

Gravel Bike/ Dirt

2:25:43

36.38

(15.0/h)

58.55

(24.1/h)

2874

Strength Training

2:00

Total

2:27:43

36.38

58.55

2874

averages - sleep:9.3 weight:137lbs

2:27

0:00

Note
slept:9.3 weight:137lbs

Only PF hurts this AM with some pain in my shins (from climbing yesterday?). Did PF stretches quite a bit last night.

Strength Training 2:00 [3]

10 AM

Gravel Bike/ Dirt 2:25:43 [4] 36.38 mi (15.0 mph) +2874ft
ahr:133 max:167 shoes: Specialized Pathfinder 2

Easy to mod up and over Emigration w/ B, then back solo thru SH/Parley's. Legs ok. Felt really good to ride.