Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: chino

In the 1 days ending Jun 13, 2021:

activity

time

miles

+ft

Gravel Bike/ Dirt

4:15:52

62.56

(14.7/h)

100.68

(23.6/h)

4612

Total

4:15:52

62.56

(4:05)

100.68

(2:32)

4612

averages - sleep:10.1 weight:137.8lbs

4:15

0:00

» now

Sunday Jun 13, 2021 #

10 AM

Gravel Bike/ Dirt 4:15:52 [4] 62.56 mi (14.7 mph) +4612ft
ahr:140 max:166 slept:10.1 weight:137.8lbs shoes: Specialized Pathfinder 2

Rode out to O Smith to climb S Mt via the gravel/ sand rd. Down Suncrest-Highland-up Wasatch to ~1mi up Quarry trail-back on Wasatch, plus some extra after Gatorade and gummy frog slamming to hit >4hr, 62+ miles. So much work to do to prep for the gravel races in July and August. Just keep riding.

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