Training Log Archive: chinoIn the 1 days ending Nov 15, 2021:
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| Mo |
Monday Nov 15, 2021 #
6 AM
Road Run 1:00:19 [3] 7.62 mi (7:55 / mi) +401ft 7:32 / mi
slept:6.0 shoes: Endorphin Pro 2 - Red
400mg ibu
Hip flexors a little fussy in 1st mile then everything ok. Back to Hermosa Beach Pier one more time. Humid but nice AM. Legs ok. Sea level is pretty nice every once in a while.
Hip flexors a little fussy in 1st mile then everything ok. Back to Hermosa Beach Pier one more time. Humid but nice AM. Legs ok. Sea level is pretty nice every once in a while.
7 AM
Yoga/ Stretching 15:00 [3]