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Training Log Archive: chino

In the 1 days ending Nov 15, 2021:

activity # timemileskm+ft
  Road Run1 1:00:19 7.62(7:55) 12.26(4:55) 401
  Yoga/ Stretching1 15:00
  Total2 1:15:19 7.62 12.26 401
averages - sleep:6

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Mo

Monday Nov 15, 2021 #

6 AM

Road Run 1:00:19 [3] 7.62 mi (7:55 / mi) +401ft 7:32 / mi
slept:6.0 shoes: Endorphin Pro 2 - Red

400mg ibu
Hip flexors a little fussy in 1st mile then everything ok. Back to Hermosa Beach Pier one more time. Humid but nice AM. Legs ok. Sea level is pretty nice every once in a while.
7 AM

Yoga/ Stretching 15:00 [3]

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