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Training Log Archive: chino

In the 1 days ending Nov 16, 2021:

activity # timemileskm+ft
  Strength Training1 5:00
  Yoga/ Stretching1 3:00
  Total2 8:00
averages - sleep:9.2 weight:134lbs

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Tu

Tuesday Nov 16, 2021 #

Note
slept:9.2 weight:134lbs (rest day)

No ibu
Body feels decent this morning, a little bit of the normal stiffness but not bad. Just feel generally disoriented and tired from the trip.
6 AM

Yoga/ Stretching 3:00 [1]

AM routine
4 PM

Strength Training 5:00 [3]

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