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Training Log Archive: chino

In the 1 days ending Nov 17, 2021:

activity # timemileskm+ft
  Road Run1 45:27 5.44(8:21) 8.76(5:11) 294
  Yoga/ Stretching1 12:00
  Total2 57:27 5.44 8.76 294
averages - sleep:7 weight:135lbs

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We

Wednesday Nov 17, 2021 #

5 AM

Road Run 45:27 [3] 5.44 mi (8:21 / mi) +294ft 7:57 / mi
ahr:131 max:154 slept:7.0 weight:135lbs shoes: Brooks Glycerin 19- Blue

No ibu
27 F this AM but no wind. Legs not bad. PF awake but mobile. Nice mellow hood jog. 2x 8sec bounding at the end. Let it roll on descents.

This is my last day of work-home-work. Kinda weird to think about. Not many more runs left from this place.
6 AM

Yoga/ Stretching 12:00 [1]

pre/ post-run

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