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Training Log Archive: chino

In the 1 days ending Nov 18, 2021:

activity # timemileskm+ft
  Road Run1 53:16 6.56(8:07) 10.56(5:03) 306
  Yoga/ Stretching1 12:00
  Strength Training1 6:00
  Total3 1:11:16 6.56 10.56 306
averages - sleep:6.8 weight:135.6lbs

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Th

Thursday Nov 18, 2021 #

5 AM

Road Run 53:16 [3] 6.56 mi (8:07 / mi) +306ft 7:47 / mi
ahr:134 max:168 slept:6.8 weight:135.6lbs shoes: Ride ISO2 -Blue/Gray

No ibu
Good sleep but need more. PF awake but mobile. Got up earlier to be able to run 7 or more but took longer to get out the door. NBD. More time stretching is an okay thing. Combined the hamstring stretch as part of "world's best" with flossing, which felt good.

Decent jog. 7x 30/30 in last mile.
6 AM

Yoga/ Stretching 12:00 [1]

pre/ post- run
4 PM

Strength Training 6:00 [3]

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