Road Run 53:16  6.56 mi (8:07 / mi) +306ft 7:47 / mi
ahr:134 max:168 slept:6.8 weight:135.6lbs shoes: Ride ISO2 -Blue/Gray
Good sleep but need more. PF awake but mobile. Got up earlier to be able to run 7 or more but took longer to get out the door. NBD. More time stretching is an okay thing. Combined the hamstring stretch as part of "world's best" with flossing, which felt good.
Decent jog. 7x 30/30 in last mile.