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Training Log Archive: chino

In the 1 days ending Nov 19, 2021:

activity # timemileskm+ft
  Road Run1 1:06:15 8.08(8:12) 13.0(5:06) 632
  Yoga/ Stretching1 9:00
  Total2 1:15:15 8.08 13.0 632
averages - sleep:7 weight:136.4lbs

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Fr

Friday Nov 19, 2021 #

5 AM

Road Run 1:06:15 [3] 8.08 mi (8:12 / mi) +632ft 7:38 / mi
ahr:255 max:159 slept:7.0 weight:136.4lbs shoes: Brooks Glycerin 19- Blue

No ibu
PF mad out of bed, probably from KB squats yesterday. Got better after a few miles though. Mobility decent. Ran a little past R.snake Gulch TH, then back. Nice morning, upper 30s, no wind. Good run. If I don't run on Monday AM, Tues will be my last pre-work run from the Groovy House. Crazy.
6 AM

Yoga/ Stretching 9:00 [1]

pre/post- run

Pre routine seems like it's been getting longer, which is good but eats into run time.

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