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Training Log Archive: chino

In the 1 days ending Nov 20, 2021:

activity # timemileskm+ft
  Road Run1 45:23 5.42(8:22) 8.72(5:12) 232
  Yoga/ Stretching1 12:00
  Strength Training1 6:00
  Total3 1:03:23 5.42 8.72 232
averages - sleep:9.8 weight:134.8lbs

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Sa

Saturday Nov 20, 2021 #

8 AM

Yoga/ Stretching 12:00 [3]

pre/ post run
9 AM

Road Run 45:23 [3] 5.42 mi (8:22 / mi) +232ft 8:03 / mi
ahr:132 max:161 slept:9.8 weight:134.8lbs shoes: Ride ISO2 -Blue/Gray

400mg ibu
Body and legs decent. Easy w/ B in cool, gray, and light hail. Nice hood run. PF mad out of bed but everything felt great after ibu and AM routine.

Psyched to go long tmw.
10 AM

Strength Training 6:00 [2]

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