Training Log Archive: chinoIn the 1 days ending Nov 21, 2021:
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Sunday Nov 21, 2021 #
9 AM
Road Run 2:08:43 [4] 15.22 mi (8:27 / mi) +1310ft 7:49 / mi
ahr:144 max:172 slept:9.1 weight:136lbs shoes: Ride ISO2 -Blue/Gray
400mg ibu
From home- up rd to BH TH- down P line - down to RSG TH- down on rd
2 gels, 10oz water. Cold, sunny.
Legs and head good. Body goof overall. Left glute got kinda mad in the last mile or so but not bad. Hard effort on uphill finish. ~4.5mi total on trails. Really good run. Nice morning in the canyon. Not too busy.
From home- up rd to BH TH- down P line - down to RSG TH- down on rd
2 gels, 10oz water. Cold, sunny.
Legs and head good. Body goof overall. Left glute got kinda mad in the last mile or so but not bad. Hard effort on uphill finish. ~4.5mi total on trails. Really good run. Nice morning in the canyon. Not too busy.