Training Log Archive: chinoIn the 1 days ending Jul 2, 2022:
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Saturday Jul 2, 2022 #
9 AM
Trail Run 2:39:41 [3] 14.01 mi (11:24 / mi) +1996ft 10:03 / mi
slept:9.0 shoes: Ride 15 - Mint
Out and back from Graves Creek CG. Legs decent. Mellow effort. A lot of stop ad go bc of so many backpackers. Amazing area. Hip flexors were mad off and on last 2mi but NBD. Good run but maybe a little ambitious still.
12 PM
Yoga/ Stretching 9:00 [3]
incl 2:30 plank, 48 push ups