Training Log Archive: chinoIn the 1 days ending Jul 4, 2022:
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Monday Jul 4, 2022 #
7 AM
Trail Run 54:41 [3] 5.3 mi (10:19 / mi) +167ft 10:01 / mi
slept:9.0 shoes: Ride 15 - Mint
Hoh Rainforest- double out and back on on Hoh River trail, then 2 laps on Spruce Nature trail. Felt kind of freaked on River trail bc of Cougar warning sign. Legs and lungs good. Cool, light rain. So glad to get up early top run. Nice job.
8 AM
Yoga/ Stretching 6:00 [3]
incl 90sec plank, 50 push ups (in one est!)