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Training Log Archive: chino

In the 1 days ending Feb 13, 2023:

activity # timemileskm+ft
  Yoga/ Stretching1 2:00
  Strength Training1 2:00
  Total2 4:00
averages - sleep:7.2 weight:137.4lbs

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Mo

Monday Feb 13, 2023 #

5 AM

Yoga/ Stretching 2:00 [1]
slept:7.2 weight:137.4lbs (rest day)

Didn't sleep well. I bev last night- done by 6. Lights out at 9, but woke at 2. Hips kinda stiff out of bed.
4 PM

Strength Training 2:00 [1]

41 total RR pull ups bt sets of limb cutting:
1,2,4,4,5,5,5,5,7,3

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