Training Log Archive: chinoIn the 1 days ending Feb 14, 2023:
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Tuesday Feb 14, 2023 #
5 AM
Road Run 1:02:40 [3] 7.3 mi (8:35 / mi) +297ft 8:16 / mi
ahr:126 max:145 slept:7.3 weight:137.6lbs shoes: Nike Terra Kiger 8
Didn't sleep great again bc of some dog drama. 1 beer last night (done by 7) while watching the Jazz beat the Pacers. Decent jog in ~2in of new snow. Legs tired. Head ok. Rt knee was good. It got wonky twice yesterday at work and kinda freaked me out. Maybe still loosening up from foam roll beat down on Sunday.
6 AM
Yoga/ Stretching warm up/down 5:00 [1]
2min plank
4 PM
Strength Training 4:00 [2]
3x 20 @30lb db press
10 renegade push ups w/ 15lb db
20 @20lb KB woodchop
75 sec ab wheel
10 renegade push ups w/ 15lb db
20 @20lb KB woodchop
75 sec ab wheel