Training Log Archive: chinoIn the 1 days ending Feb 16, 2023:
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Thursday Feb 16, 2023 #
5 AM
Road Run 58:07 [4] 7.12 mi (8:10 / mi) +376ft 7:46 / mi
ahr:134 max:160 slept:6.7 weight:136.8lbs shoes: Nike Pegasus 39
No bevs last night. Slept ok besides stressful dream about having to do a group dance routine. Wtf? I woke up at 2:30 and felt so relieved it was a dream.
Super cold but felt about the same as yesterday. Legs and head decent.
22min E
8x 30sec hard + bounding uphill
5k on Saturday. Looking forward to it. Curious to see what I can run.
Super cold but felt about the same as yesterday. Legs and head decent.
22min E
8x 30sec hard + bounding uphill
5k on Saturday. Looking forward to it. Curious to see what I can run.
6 AM
Yoga/ Stretching warm up/down 5:00 [1]
20lb KB woodchop + heartbeat x 24 or so
90sec plank
90sec plank
3 PM
Road Run 21:16 [3] 2.65 mi (8:01 / mi) +9ft 8:00 / mi
shoes: Endorphin Speed 2
Cords jog from work to the shop to pick up the van. With ~10lb pack. Legs decent. Sunny and cold.
4 PM
Strength Training 2:00 [3]
100 ring push ups reps of 12-25