Training Log Archive: chinoIn the 1 days ending Feb 18, 2023:
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Saturday Feb 18, 2023 #
7 AM
Yoga/ Stretching warm up/down 2:00 [1]
slept:10.2 weight:136.8lbs
Lights out at 8:30 last night. 1 beer finished at 6:30. Feel good but weird from so much sleep. Body feels fine.
9 AM
Road Run 58:14 [3] 6.12 mi (9:31 / mi) +90ft 9:23 / mi
ahr:136 max:163 shoes: Ride 15 Yellow/Blue
4.03mi up w/ strides
2.09 down
2.09 down
10 AM
Road Run race 19:57 [5] 3.23 mi (6:11 / mi) +80ft 6:02 / mi
ahr:173 max:178 shoes: Endorphin Pro 3 - Pink
SOJO Date Dash 5k (long)
Glad we pre-ran the course. Tough hill at ~1.8mi. Went out too hard to stay with Alan. I'd hoped he would crack on the climb but he didn't. Psyched to still go under 20min. Watch said 5k was 19:07.
2nd OA, 34sec behind Alan.
5:55, 6:28 (w/ climb), 6:05, 6:13 pace for last .23mi
Psyched to get an honest sub-6 mile. Been a while. Decent race for first 5k in a while. Got some work to do.
Glad we pre-ran the course. Tough hill at ~1.8mi. Went out too hard to stay with Alan. I'd hoped he would crack on the climb but he didn't. Psyched to still go under 20min. Watch said 5k was 19:07.
2nd OA, 34sec behind Alan.
5:55, 6:28 (w/ climb), 6:05, 6:13 pace for last .23mi
Psyched to get an honest sub-6 mile. Been a while. Decent race for first 5k in a while. Got some work to do.
1 PM
Strength Training 2:00 [3]
3x 20 1 leg bridge w/ +20lb KB
3x 15-20 woodshop+heartbeat @20lb KB
3x 15-20 woodshop+heartbeat @20lb KB