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Training Log Archive: chino

In the 1 days ending May 12:

activity # timemileskm+ft
  Trail Run1 2:06:41 9.2(13:46) 14.81(8:33) 2934
  Cycling- Road1 5:00 1.1(13.2/h) 1.77(21.2/h)
  Yoga/ Stretching1 3:00
  Strength Training1 1:00
  Total4 2:15:41 10.3 16.58 2934
averages - sleep:9.5 weight:136lbs

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Sunday May 12 #

7 AM

Note
slept:9.5 weight:136lbs

1 beer. No ibu. .35mi walk before coffee. Coffee makes the walk better. Body tired but ok. Rt PF not too bad out of bed. Flexibility was best it’s been in a long time yesterday. Was able to clip my toenails. Kinda do figure 4 stretch with rt leg. Psoas release seems to be the most helpful thing.

Tried to do cat cow this morning and it woke up my PF. Still no AM yoga.
9 AM

Trail Run hills 2:06:41 [4] 9.2 mi (13:46 / mi) +2934ft 10:35 / mi
ahr:129 max:152 shoes: Glycerin 21- White

Zoo BST north into Red Butte climbs, then finish with a Wire lap, which was pretty slow. Oh well. Legs tired today but head and body good. 20oz water, 1 gel. The Glycerin 21s felt decent after a few miles, so that's cool. Sunny and warm.
11 AM

Yoga/ Stretching warm up/down 3:00 [1]

car stretch
4 PM

Cycling- Road 5:00 [1] 1.1 mi (13.2 mph)

Hood lap on the SS after working on the sprinklers- didn't upset the rt PF really. Fun. Do it more.
6 PM

Strength Training 1:00 [1]

3x 15 1 leg bridge +8lb

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