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Training Log Archive: chino

In the 1 days ending May 16:

activity # timemileskm+ft
  Road Run1 58:11 7.4(7:52) 11.91(4:53) 384
  Yoga/ Stretching1 9:00
  Strength Training1 4:00
  Total3 1:11:11 7.4 11.91 384
averages - sleep:6.5 weight:137lbs

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Thursday May 16 #

4 AM

slept:6.5 weight:137lbs

No bevs. No ibu. Rt PF awake but not bad. Nice job not having treats after work bc I was full. Having a hard time not thinking about work. Oh well. It’s a busy time right now.
5 AM

Road Run tempo 58:11 [4] 7.4 mi (7:52 / mi) +384ft 7:30 / mi
ahr:136 max:162 shoes: Endorphin Pro 2- Lime

2mi wu
4mi rolling T in the Monzo loop in:
7:16 (up 95, down 36')
6:52 (up 74, down 67
6:48 (up 87, down 87)
6:20 (up 0, down 107')
1.4mi cd incl 2x 20/40, drills

Cool temps. Moderate wind from the east. Head, legs, and body decent. Goal was to keep hr in 150s, under 160. Solid controlled effort. Downhill 4th mi was bonus bc I was feeling pretty good. Psyched to continue getting in a weekly quality session. I feel like I've been able to tap back into some of the physical and mental fitness I developed last summer/ fall. Keep rebuilding.
6 AM

Yoga/ Stretching warm up/down 9:00 [1]

2min plank, incl 16 push ups; 30sec back ext
psoas release, pelvic reset
8lb db shoulder fly/ front x16, 16 squats

Last night, I did not theragun or pelvic reset before bed. Not sure if that contributed to rt PF being a little more mad this AM. Running on the tile floors at work, then van nap, then standing in one place during PM shift prob didn't help. Jeez.
4 PM

Strength Training 4:00 [1]

random stuff after work:
RR pull ups (3,4,5,5,6)
8lb db shoulder fly to front x16
2x 16 push ups
1 leg bridge x16

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