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Training Log Archive: chino

In the 1 days ending May 17:

activity # timemileskm+ft
  Yoga/ Stretching1 12:00
  Strength Training1 2:00
  Total2 14:00
averages - sleep:7.7 weight:137.2lbs

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Fr

Friday May 17 #

5 AM

Yoga/ Stretching 12:00 [1]
slept:7.7 weight:137.2lbs

No bevs. No ibu. Rt leg really good out of bed but I made mad with the block/ belt pelvic reset. Shoot. Legs overall feel good this morning but run rest today for bigger run tmw.

Good solo yoga sesh, w/ 17 total push ups sprinkled in
plus
15lb db curl x17, 17 x should press
20lb KB heartbeat
4 PM

Strength Training 2:00 [3]

2x 17 pushups
17 ab wheel
15lb db curl x17
17 squats
Before mowing the lawn

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