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Training Log Archive: chino

In the 1 days ending May 18:

activity # timemileskm+ft
  Trail Run1 3:56:04 21.03(11:14) 33.85(6:58) 4144
  Yoga/ Stretching1 3:00
  Strength Training1 3:00
  Total3 4:02:04 21.03 33.85 4144
  [1-5]2 3:59:04
averages - sleep:8.3 weight:137.6lbs

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Sa

Saturday May 18 #

6 AM

Note
slept:8.3 weight:137.6lbs

1 beer. No ibu. Rt PF awake but not bad. Birds woke me up at 5:40. Psyched to run. Shouldn’t have had a beer last night- affects sleep so noticeably now.
7 AM

Trail Run long 3:56:04 [4] 21.03 mi (11:14 / mi) +4144ft 9:28 / mi
ahr:138 max:162 shoes: Glycerin 20 - Black

Home-MC rd-up Rsnake G-P Line-up Grandeur-down to rd-up RS G again- back home on P-line to connector to rd.
5 gels, waffle, 34oz water,17oz Tailwind, 17oz Skratch (refilled flasks on Grandeur descent). Decent energy for most of run. Paced it well. Grandeur climb felt ok- no expectations. Sunny but finished before it got hot. Kinda ragged last couple miles but last gel was kicking in so kept it together. Feeling good w/ how fitness is coming along.
11 AM

Yoga/ Stretching warm up/down 3:00 [0]

4 PM

Strength Training 3:00 [3]

18 squats
18 pushups
15ldb curl x18
20lb KB woodchop x18, heartbeat x18
8lb db deadlift x18
ab wheel x18

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