Training Log Archive: chinoIn the 7 days ending Sep 17, 2016:
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Saturday Sep 17, 2016 #
Note
slept:8.75 weight:137.2lbs
10 AM
Sport Climbing (American Fork) 2:00:00 [4]
shoes: Scarpa Vapor V
Cannabis
11b, 3 burns on Teardrop. Fell on big move on 3rd burn. So, best burn yet. I tried to send on my first burn, which is dumb. I got and kept a residual flash pump. I thought I was going to send on the 3rd go. Maybe I panicked a little as I felt the pump coming on. I'd have liked to have sent. But, then I'd just be thinking about the next route I want to do. Climbing...There is no freaking summit.
I think I can send it tmw. Proud of myself for not forcing another go and just calling it a day. I feel generally tired today but gave 'er a good fight. I also rested for 65min b/t 2 and 3rd go. Nice job. Psyched to go back tmw.
11b, 3 burns on Teardrop. Fell on big move on 3rd burn. So, best burn yet. I tried to send on my first burn, which is dumb. I got and kept a residual flash pump. I thought I was going to send on the 3rd go. Maybe I panicked a little as I felt the pump coming on. I'd have liked to have sent. But, then I'd just be thinking about the next route I want to do. Climbing...There is no freaking summit.
I think I can send it tmw. Proud of myself for not forcing another go and just calling it a day. I feel generally tired today but gave 'er a good fight. I also rested for 65min b/t 2 and 3rd go. Nice job. Psyched to go back tmw.
Friday Sep 16, 2016 #
Note
slept:6.0 weight:136.8lbs
The new normal for Friday. May try to get out for a walk after work. Psyched to get homework done. TCOB.
Thursday Sep 15, 2016 #
Note
slept:8.0 weight:138lbs
Wednesday Sep 14, 2016 #
Note
slept:7.8 weight:138lbs
To AF after work unless it's rainy. Not great sleep but feel ok, same as usual I guess.
4 PM
Sport Climbing (Big Cottonwood Canyon) 24:00 [3]
shoes: Scarpa Vapor V
10d, 11d at the Pile before it started raining. Oh well. Great to get up there, even for an hour or so.
5 PM
Hangboard 15:00 [3]
9 sets on the Beastmaker. Felt decent. Did some pulls ups too. 1 set ab wheel.
Tuesday Sep 13, 2016 #
Note
slept:8.2 weight:137.8lbs
Hope to jog today. 2.5 hours of homework last night. Nice job!
5 PM
Trail Run 32:14 [3] 3.2 mi (10:04 / mi) +370ft 9:05 / mi
shoes: Pegasus
Church loop CCW. Warm but breezy. Rained for a few seconds. Legs were total garbage. Super low mo too. Oh well. I need to change it up- run somewhere new, get on the SS again. Idk. School work on my mind- want to get that done.
But, I've gotten mostly out of shape for running yet again. Jeez, Louise.
But, I've gotten mostly out of shape for running yet again. Jeez, Louise.
Monday Sep 12, 2016 #
Note
slept:7.2 weight:137.4lbs
Crappy sleep. Monday. Get it done.
Sunday Sep 11, 2016 #
Note
slept:9.1 weight:137.8lbs
Back to AF.
10 AM
Sport Climbing (American Fork) 3:30:00 [4]
shoes: Scarpa Vapor V
Started at Hardrock
wu 11b, send Dreadlocks 12b 2nd go after 1 hanging it 1st go. I tried it once last year (or year before that). Got on it today b/c draws were on it. Pretty cool. Climbed up to the crux to put a runner on it for B. So, 3 trips up Suicide Blonde today.
Then, we went to Syllogism. It was hot, and picnickers had a fire below. Bluh. Anyway, I finally did the moves over the roof I'd not done. Index and middle finger in the pocket over the roof. Need to sort out the beta for the rest of the route.
Hit Teardrop after that. Fell at the crux. Oh well. Beta is sorted. I just need to get on it fresh. Good day. I didn't want to leave and return to civilization. It'll be ok.
wu 11b, send Dreadlocks 12b 2nd go after 1 hanging it 1st go. I tried it once last year (or year before that). Got on it today b/c draws were on it. Pretty cool. Climbed up to the crux to put a runner on it for B. So, 3 trips up Suicide Blonde today.
Then, we went to Syllogism. It was hot, and picnickers had a fire below. Bluh. Anyway, I finally did the moves over the roof I'd not done. Index and middle finger in the pocket over the roof. Need to sort out the beta for the rest of the route.
Hit Teardrop after that. Fell at the crux. Oh well. Beta is sorted. I just need to get on it fresh. Good day. I didn't want to leave and return to civilization. It'll be ok.