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Training Log Archive: chino

In the 7 days ending Sep 24, 2016:

activity # timemileskm+ft
  Sport Climbing1 3:30:00
  Bouldering2 2:30:00
  Trail Run1 46:39 4.0(11:40) 6.44(7:15) 610
  Strength Training1 6:00
  Total5 6:52:39 4.0 6.44 610
averages - sleep:8.7 weight:137.6lbs

» now

Saturday Sep 24, 2016 #

slept:12.5 weight:137.8lbs

Hibernation sleep! Yes! Gray and rainy this morning. Maybe hit gym and do homework.
11 AM

Bouldering (Gym) 1:30:00 [4]
shoes: Miura VS Blue

Pretty decent sesh with B. Felt kinda groggy the whole, but actually stronger than I've felt in there lately. Sent a hard orange 5, flashed a cool soft 6 on the 45. Did another crimpy 5 2nd go. Did some hard-ish moves on two 7s. Kinda psyched to go back and work on those.

Gray and a little rainy today, but it was actually nice to have time to do some other stuff. I took my bike into the shop and am going to get drop bars and hoods, so I can ride my bike to work and maybe get on the trails a little. Psyched for that.

Friday Sep 23, 2016 #

slept:5.8 weight:138.2lbs (rest day)

Productive day at work without kids. Drove to TH for a run and just couldn't motivate. Oh well. I need a mission to guide the training.

Thursday Sep 22, 2016 #

slept:8.0 weight:138.2lbs

Typical work+school day. Giddyup.

Wednesday Sep 21, 2016 #

slept:8.0 weight:138.4lbs

Weight up today. Not sure why. Whatever. Get out and jog or something after work today! Super smokey air right now.
5 PM

Trail Run 46:39 [3] 4.0 mi (11:40 / mi) +610ft 10:11 / mi
shoes: Pegasus

Jog/ hike. Went out with plan to walk the whole time if I felt like it. No jog mojo lately, but this is my longest trip on foot in a while.

Tuesday Sep 20, 2016 #

slept:7.7 weight:137.4lbs

4 PM

Bouldering (Gym) 1:00:00 [3]
shoes: Miura VS Blue

Decent sesh. Flashed a 5, sent the hard black v5 proj 1st go. Did a bunch of 3s and 4s, working on climbing controlled and engaged core. Kinda fun. It didn't suck, which is good. 1st day with the club. 5 kids showed. Mellow.
5 PM

Strength Training 6:00 [3]

108 push ups in 5min- much better than last week!
Attempted a HB workout but only did 2 sets b/c my kin was wrecked. Whoops. Maybe try again tmw.

Monday Sep 19, 2016 #

slept:7.9 weight:136.4lbs (rest day)

Did ~2 hours of homework. Gym tmw.

Sunday Sep 18, 2016 #

slept:11.0 weight:137lbs

Great sleep. Getting to bed before 9 is key. Feel decent this morning. Psyched.
10 AM

Sport Climbing (American Fork) 3:30:00 [4]
shoes: Scarpa Vapor V

2 or 3 hung Teardrop to put up the top draw, 11b, 5 burns on Teardrop. Best burn yet on 5th go, held the big move for a second before falling. Idk, man. I figured out a way to shake out a bit before doing the big move. Just gotta stick it. Still getting a lot of moves in. Fun day hanging out. I want to send but don't want to get hung up on it.

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