Training Log Archive: chinoIn the 7 days ending Oct 8, 2016:
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Saturday Oct 8, 2016 #
Note
slept:10.5 weight:138.4lbs
Big sleep. Almost feel like I'm fighting a cold. Back to Echo today.
11 AM
Sport Climbing (Echo- Dry Wall) 3:00:00 [4]
shoes: Scarpa Vapor V
wu 11c
Up Graffiti Patient 2x to try some 13a traverse var- couldve redpt'd it 2nd time but tried traverse from lower. Psyched to do those moves again 2nd try.
2-hung Crazy train to the top twice b/c nothing better to do.
Decent mileage, I guess. Felt pretty strong. Just don't have anything else really to do there. Want B to send though. My head is clustered with work and school anyway.
Up Graffiti Patient 2x to try some 13a traverse var- couldve redpt'd it 2nd time but tried traverse from lower. Psyched to do those moves again 2nd try.
2-hung Crazy train to the top twice b/c nothing better to do.
Decent mileage, I guess. Felt pretty strong. Just don't have anything else really to do there. Want B to send though. My head is clustered with work and school anyway.
Friday Oct 7, 2016 #
Note
slept:6.0 weight:137.2lbs
Thursday Oct 6, 2016 #
Note
slept:8.5 weight:138.4lbs
Really good sleep, in bed at 8:40. Long day ahead. brought jog gear in case I can get one in before class. Make it happen.
4 PM
Road Run 25:00 [3] 2.68 mi (9:20 / mi) +50ft 9:10 / mi
shoes: Saucony Ride 8
Slow jog after driving to school after work. Time to rebuild. Ugh. Good to get out though. Nice job.
Wednesday Oct 5, 2016 #
Note
slept:7.2 weight:137.8lbs
Tuesday Oct 4, 2016 #
Note
slept:8.4 weight:138.2lbs
Great sleep. Back is stiffer this morning though. 600mg ibu
4 PM
Bouldering (Gym) 1:15:00 [4]
shoes: Miura VS Blue
So-so sesh. Crowded. Flashed a 5 and did another 2nd go. Tried a couple new 6s and a 7. Not inspiring. Oh well. Good to move.
5 PM
Strength Training 6:00 [3]
109 push ups in 5min
75sec plank with my pack on
My first controlled headstand in the grass at the park. Rad.
75sec plank with my pack on
My first controlled headstand in the grass at the park. Rad.
Monday Oct 3, 2016 #
Note
slept:7.2 weight:138.2lbs
Cat woke me at 2:55. It took about an hour to fall back asleep. Lower back is stiff and tweaky. Took 400mg ibu. Zero psyche for work. Totally Monday. Sh*t.
Sunday Oct 2, 2016 #
Note
slept:10.1 weight:138.2lbs
11 AM
Sport Climbing (American Fork) 2:30:00 [4]
shoes: Scarpa Vapor V
wu at Hardrock 11b+12a
3(?) burns on Syllogism. Felt so strong on 1st go, did roof moves static!, then foot popped going to left had undercling. Went downhill from there. Last proper burn I pumped out going to the good-ish hold from the 2nd undercling. Then, I just felt cooked. Paying for the SS rides. Idk. Maybe I just need a break from AF. Oh well. Nice day up there. B sent, so that's cool.
3(?) burns on Syllogism. Felt so strong on 1st go, did roof moves static!, then foot popped going to left had undercling. Went downhill from there. Last proper burn I pumped out going to the good-ish hold from the 2nd undercling. Then, I just felt cooked. Paying for the SS rides. Idk. Maybe I just need a break from AF. Oh well. Nice day up there. B sent, so that's cool.