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Training Log Archive: chino

In the 7 days ending Oct 8, 2016:

activity # timemileskm+ft
  Sport Climbing2 5:30:00
  Bouldering1 1:15:00
  Road Run1 25:00 2.68(9:20) 4.31(5:48) 50
  Strength Training1 6:00
  Total5 7:16:00 2.68 4.31 50
averages - sleep:8.3 weight:138.1lbs

» now

Saturday Oct 8, 2016 #

slept:10.5 weight:138.4lbs

Big sleep. Almost feel like I'm fighting a cold. Back to Echo today.
11 AM

Sport Climbing (Echo- Dry Wall) 3:00:00 [4]
shoes: Scarpa Vapor V

wu 11c
Up Graffiti Patient 2x to try some 13a traverse var- couldve redpt'd it 2nd time but tried traverse from lower. Psyched to do those moves again 2nd try.
2-hung Crazy train to the top twice b/c nothing better to do.

Decent mileage, I guess. Felt pretty strong. Just don't have anything else really to do there. Want B to send though. My head is clustered with work and school anyway.

Friday Oct 7, 2016 #

slept:6.0 weight:137.2lbs

Thursday Oct 6, 2016 #

slept:8.5 weight:138.4lbs

Really good sleep, in bed at 8:40. Long day ahead. brought jog gear in case I can get one in before class. Make it happen.
4 PM

Road Run 25:00 [3] 2.68 mi (9:20 / mi) +50ft 9:10 / mi
shoes: Saucony Ride 8

Slow jog after driving to school after work. Time to rebuild. Ugh. Good to get out though. Nice job.

Wednesday Oct 5, 2016 #

slept:7.2 weight:137.8lbs

Tuesday Oct 4, 2016 #

slept:8.4 weight:138.2lbs

Great sleep. Back is stiffer this morning though. 600mg ibu
4 PM

Bouldering (Gym) 1:15:00 [4]
shoes: Miura VS Blue

So-so sesh. Crowded. Flashed a 5 and did another 2nd go. Tried a couple new 6s and a 7. Not inspiring. Oh well. Good to move.
5 PM

Strength Training 6:00 [3]

109 push ups in 5min
75sec plank with my pack on
My first controlled headstand in the grass at the park. Rad.

Monday Oct 3, 2016 #

slept:7.2 weight:138.2lbs

Cat woke me at 2:55. It took about an hour to fall back asleep. Lower back is stiff and tweaky. Took 400mg ibu. Zero psyche for work. Totally Monday. Sh*t.

Sunday Oct 2, 2016 #

slept:10.1 weight:138.2lbs

11 AM

Sport Climbing (American Fork) 2:30:00 [4]
shoes: Scarpa Vapor V

wu at Hardrock 11b+12a
3(?) burns on Syllogism. Felt so strong on 1st go, did roof moves static!, then foot popped going to left had undercling. Went downhill from there. Last proper burn I pumped out going to the good-ish hold from the 2nd undercling. Then, I just felt cooked. Paying for the SS rides. Idk. Maybe I just need a break from AF. Oh well. Nice day up there. B sent, so that's cool.

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